ADHD COACHING - FOCUS ON DRUG & ALCOHOL 1 HOUR

ADHD COACHING - FOCUS ON DRUG & ALCOHOL 1 HOUR
£85.00

VIRTUAL/ZOOM

 

ADHD coaching can support people who struggle with drug and alcohol use by focusing on simple, practical changes that work in real life.

For example, an ADHD coach might help you:

  • Notice patterns like drinking more when you’re bored, stressed, or overwhelmed
  • Plan ahead for risky situations (like social events where alcohol is involved)
  • Create routines to reduce impulsive decisions, such as using substances without thinking
  • Find healthier alternatives, like exercise, structure, or activities that give the same “boost”
  • Set clear, realistic goals (e.g. cutting down, avoiding certain situations, or staying sober)
  • Stay accountable with regular check-ins and support

Because ADHD often affects impulse control and decision-making, coaching helps you pause, think ahead, and make choices that support your wellbeing. The goal is to reduce harmful habits and build a more stable, in-control lifestyle.